November 2019 - Andy Jamieson PT

Attitude, Uncategorised

Deadlines vs Milestones

29th November 2019/by Andrew Jamieson

Attitude, Exercise, Nutrition, Uncategorised

In AND Out of the Gym

29th November 2019/by Andrew Jamieson

Attitude, Uncategorised

Principles vs Protocols

5th November 2019/by Andrew Jamieson

Find your sweet spot!

I guide you every step of the way.

Making sure you follow your action plan to get the results you want safely and effectively.

I believe in a sustainable approach – taking your work, family and leisure time into account.

You will never be asked to do anything you don’t feel you can achieve or take all the fun out of life!

This isn’t a quick ‘lose 2 stone in a month’ bubble.

This is getting LEAN For Life. Step by step. Focusing on Lifestyle, Exercise, Attitude, and Nutrition.