March 2020 - Andy Jamieson PT

Attitude, Uncategorised

Pale Blue Dot

30th March 2020/by Andrew Jamieson

Exercise, Uncategorised

Signaling Vs Stimulus

16th March 2020/by Andrew Jamieson

Attitude, Uncategorised

Beirut Star – Members Night

16th March 2020/by Andrew Jamieson

Find your sweet spot!

I guide you every step of the way.

Making sure you follow your action plan to get the results you want safely and effectively.

I embrace a sustainable approach – taking your work, family and leisure time into account.

You will never be asked to do anything you don’t feel you can achieve or take all the fun out of life!

This isn’t a quick ‘lose 2 stone in a month’ bubble.

This is getting LEAN For Life. Step by step. Focusing on Lifestyle, Exercise, Attitude, and Nutrition.

COVID-19: ALL Online Academy Workouts are now HOME WORKOUTS 💪🏼