it is advisable to talk to your Medical Doctor about the programme you are about to embark on. There are inherent risks in participating in strenuous exercise, if you feel unwell in any way at any point of any exercise session you choose to participate in, you should STOP straight away and seek assistance from the staff in your gym immediately. The information presented in this work is in no way intended as medical advice or as a substitute for medical counselling. The information should be used in conjunction with the guidance and care of your medical doctor. Consult your doctor before beginning to implement any of the advice in this programme as you would with any exercise and nutrition programme. Whether you choose to obtain the consent of your doctor or not or whether you choose to work with your doctor or not throughout the duration of your time using the recommendations in this programme, you are agreeing to accept full responsibility for your actions. You recognise that despite all precautions on the part of Andy Jamieson PT Ltd, there are risks of injury or illness which can occur because of your use or misuse of the aforementioned information. You expressly assume such risks and waive, relinquish and release any claim which you may have against Andy Jamieson PT Ltd or its affiliates as a result of any present or future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the information provided.