We don’t do ”sports specific” training, powerlifting, crossfit or shout at you like a boot camp drill sergeant!
And we don’t ask you to diet, count calories or restrict yourself from socialising.
Instead we take your work, family and leisure time into account – you will never be asked to do anything you don’t feel you can achieve or take all the fun out of life.
This isn’t a quick ‘lose 2 stone in a month’ bubble or “Get a a 6 Pack In 6 Weeks”.
Our ethos goes completely against the latest exercise trends and fad diets you see on tv and on social media.
That said, if you follow our advice, you will see and feel major changes quickly.
By changing your life, step by step, with our proven approach…
“Arete” means working to fulfil your potential in all areas. With the goal being to find a sweet spot that works for you!
Our proven approach is built around this philosophy because you need to address 4 interconnected areas if you want to get LEAN for Life.