The Arete Academy Online’s Story
I founded The Arete Academy membership site to make getting in shape simple, smart and sustainable.
But I can’t take all the credit!
My co-founders have been essential in helping me create an online personal training system that works for everyone!
PAUL SHEPPARD has directed the development of the technology that enables us to offer personal training online.
Delivering a platform that’s in-depth, easy to use and can be accessed anywhere in the world.
DR LAUREN JAMIESON is a NHS Clinician and our health advisor. She, more than most, understands the impact of being overweight on a person’s mental and physical wellbeing.
When people join the Arete Academy, it’s because they want to find a definitive, proven solution to help them lose weight and get LEAN For Life.
This is what we do each and every day – we live and breathe helping you re-gain control of your body and life.
It is all we do!
We don’t do ”sports specific” training, powerlifting, crossfit or shout at you like a boot camp drill sergeant!
And we don’t ask you to diet, count calories or restrict yourself from socialising.
Instead we take your work, family and leisure time into account – you will never be asked to do anything you don’t feel you can achieve or take all the fun out of life.
This isn’t a quick ‘lose 2 stone in a month’ bubble or “Get a a 6 Pack In 6 Weeks”.
Our ethos goes completely against the latest exercise trends and fad diets you see on tv and on social media.
That said, if you follow our advice, you will see and feel major changes quickly.
By changing your life, step by step, with our proven approach…
my approach
“Arete” means working to fulfil your potential in all areas. With the goal being to find a sweet spot that works for you!
Our proven approach is built around this philosophy because you need to address 4 interconnected areas if you want to get LEAN for Life.
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Learn more about The Team
Andrew Jamieson
Founder & Education
Paul Sheppard
Co-Founder & Tech
Dr Lauren Jamieson
Co-Founder & Health
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Join my Online Academy and I will lead you through my complete approach, helping you get the body you want at a fraction of the cost of 1 to 1 personal training
