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Yes, absolutely.

This is for people who have never set foot in a gym or if you’ve been fit before but let things slip. 

Whether you have little or no existing knowledge of where to start or what you’ve tried before has come up short for you, I’ll guide you in the right direction once and for all.

If you’re doing it right, change is always challenging for everyone!

However, my goal is to make this journey as smooth as possible by making sure we weave your action plan into your existing life and day to day schedule.

I aim to set the most optimal path for you and help you walk down it straight and true.

I don’t ask you to follow any sort of diet – because they don’t work.

Instead, I teach you how to eat to nourish and fuel your body resulting in you getting lean and healthy – inside and out – making dieting a thing of the past.

I will certainly do my best if it’s safe to do so and have my business partner Dr Lauren on hand to advise on any major health  concerns or conditions.

Sessions last up to 60 minutes with the workouts taking anything from 45-60 minutes depending on your ability level and experience.

The more advanced you are, the more work you can do in less time!