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Exercise, Uncategorised

Signaling Vs Stimulus

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by Andrew Jamieson
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Attitude, Exercise, Nutrition, Uncategorised

In AND Out of the Gym

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by Andrew Jamieson
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Exercise

Fat Shaming

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by Andrew Jamieson
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Exercise

Don’t Be A Copycat

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by Andrew Jamieson
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Exercise

Real People. Real Results

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by Andrew Jamieson
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Exercise

E is for Exercise

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by Andrew Jamieson
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Exercise

L is for Lifestyle

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by Andrew Jamieson
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Exercise

Overweight? Not A Problem

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by Andrew Jamieson
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Exercise

I HATE the gym

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by Andrew Jamieson
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Find your sweet spot!

I guide you every step of the way.

Making sure you follow your action plan to get the results you want safely and effectively.

I believe in a sustainable approach – taking your work, family and leisure time into account.

You will never be asked to do anything you don’t feel you can achieve or take all the fun out of life!

This isn’t a quick ‘lose 2 stone in a month’ bubble.

This is getting LEAN For Life. Step by step. Focusing on Lifestyle, Exercise, Attitude, and Nutrition.

Contact Details

Andy Jamieson PT
Pro-Life Fitness Centre
98 New Sneddon Street
Paisley
PA3 2BD

andy@andyjamiesonpt.com

 

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