Nutrition Archives - Andy Jamieson PT

Detox Diets: the good, the bad and the UGLY!

6th February 2019/by Lauren Jamieson

29th January 2019/by Andrew Jamieson

I guide you every step of the way.

Making sure you follow your action plan to get the results you want safely and effectively.

I embrace a sustainable approach – taking your work, family and leisure time into account.

You will never be asked to do anything you don’t feel you can achieve or take all the fun out of life!

This isn’t a quick ‘lose 2 stone in a month’ bubble.

This is getting LEAN For Life. Step by step. Focusing on Lifestyle, Exercise, Attitude, and Nutrition.