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Attitude, Uncategorised

Not Negotiable

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by Andrew Jamieson
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Attitude, Uncategorised

How many reps should you do?

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by Andrew Jamieson
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Attitude, Uncategorised

Slow Is Smooth. Smooth Is Fast.

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by Andrew Jamieson
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Attitude, Uncategorised

A Brick A Day

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by Andrew Jamieson
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Attitude, Uncategorised

What Can You Afford?

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by Andrew Jamieson
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Attitude, Uncategorised

If You Don’t Have a Toaster…You Won’t Eat Toast!

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by Andrew Jamieson
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Attitude, Uncategorised

Deadlines vs Milestones

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by Andrew Jamieson
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Attitude, Exercise, Nutrition, Uncategorised

In AND Out of the Gym

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by Andrew Jamieson
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Attitude, Uncategorised

Principles vs Protocols

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by Andrew Jamieson
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Find your sweet spot!

I guide you every step of the way.

Making sure you follow your action plan to get the results you want safely and effectively.

I believe in a sustainable approach – taking your work, family and leisure time into account.

You will never be asked to do anything you don’t feel you can achieve or take all the fun out of life!

This isn’t a quick ‘lose 2 stone in a month’ bubble.

This is getting LEAN For Life. Step by step. Focusing on Lifestyle, Exercise, Attitude, and Nutrition.

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Andy Jamieson PT
Pro-Life Fitness Centre
98 New Sneddon Street
Paisley
PA3 2BD

andy@andyjamiesonpt.com

 

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