Are you going through the motions when you go to the gym?

Do you view exercising as a necessary evil, a means to an end?

Is your favourite part of exercising when it is over?

If so, you’re missing out.

” If you think of exercise as pleasurable, the dopamine pathway lights up. Dopamine is realeased with pleasure regardless of the stimulation (food, sex, drugs etc). If you dislike exercise, dopamine is not released during exercise. ” Beverly White, PhD

Bear this powerful thought in mind when you are choosing your words for describing your attitude towards exercising.

If you are reluctant to train and don’t want to be there in the first place.

Not only will you not want to go regularly.

But your body may not respond positively the way you want. Because your thoughts and feelings have a physical response.

Negative thoughts = negative physiology. And vice versa.

By learning how to shape your experience in the gym into a time that you truly look forward to and savour.

Getting lost in a deep state of flow, transporting you to a meditative, deeply pleasurable place.

Your training will become mind blowing and transformative.

ANDY