I have always been quite active and swim a lot, but just needed to feel more vital and drop a dress size.

I was knocked out by Andy’s knowledge and enthusiasm – I couldn’t wait to get started.

He is extremely knowledgable. His focus and encouragement were perfect for me. I always left the gym sessions feeling upbeat and full of energy (not exhausted!)

Andy operates on very sound principles and the results speak for themselves.

Not only am I over a stone lighter, my body is really toned, I feel fantastic and full of energy.

Friends have remarked that I look more youthful and my skin is definitely glowing!

The experience has given me a great foundation for living a fitter, healthier life. I would recommend it to anyone.