Instead, I teach you how to eat to nourish and fuel a lean and healthy body – inside and out – making dieting a thingof the past.
Is your Action Plan hard to follow?
Change is always challenging for everyone but I aim to make this journey as smooth as possible by teaching you how to fit your action plan into your existing life and day to day schedule.
I am a complete beginner, is this programme for me?
This is for people who have never set foot in a gym before and have little or no existing knowledge or feel what they have done before has come up short or if you’ve been fit before but have let things slip and find your weight ‘yo-yoing’.
What if I don‘t like it or don’t feel it’s working for me?
If you give it your best shot and still don’t think working with me is for you, that’s no problem!
You can cancel your Academy membership anytime
Find your sweet spot!
I guide you every step of the way.
Making sure you follow your action plan to get the results you want safely and effectively.
I embrace a sustainable approach – taking your work, family and leisure time into account.
You will never be asked to do anything you don’t feel you can achieve or take all the fun out of life!
This isn’t a quick ‘lose 2 stone in a month’ bubble.
This is getting LEAN For Life. Step by step. Focusing on Lifestyle, Exercise, Attitude, and Nutrition.
Andy Jamieson PT
333 Bogmoor Road