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Signaling vs stimulus

I love this video by Dr Doug Mcguff, the author of the game changing book, Body by Science.

Dr Mcguff is an ER Doctor and High Intensity Training (HIT) specialist.

In this video he discusses the importance of the correct attitude when performing High Intensity work sets.

It’s vitally important to recognise that the whole point of these sets is to reach that point of failure.

It is not something to be scared of or shy away from.

Your goal is to chase or hunt it down to extract every ounce of effort from your muscles during each set.

Total focus from start to finish.

No giving in.

Similar to what I talked about in my article “Get Your HIT” – you don’t want to send your body signals of weakness, that you’re capitulating.

Stay aggressive, stay strong and welcome failure – it’s one of the few times in our lives we’re allowed to embrace failing.

It’s a liberating feeling.

ANDY

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Whether you want to work with me in person, online or simply have a chat to point you in the right direction, let’s see how we can work together.

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Find your sweet spot!

I guide you every step of the way.

Making sure you follow your action plan to get the results you want safely and effectively.

I believe in a sustainable approach – taking your work, family and leisure time into account.

You will never be asked to do anything you don’t feel you can achieve or take all the fun out of life!

This isn’t a quick ‘lose 2 stone in a month’ bubble.

This is getting LEAN For Life. Step by step. Focusing on Lifestyle, Exercise, Attitude, and Nutrition.

Contact Details

Andy Jamieson PT
Pro-Life Fitness Centre
98 New Sneddon Street
Paisley
PA3 2BD

info@andyjamiesonpt.com

 

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