Weight Loss Motivation – Natalie’s Story
Learn how I helped Natalie
“To sum up, this has definitely been the best investment of time and money I have ever made! Thanks Andy!”
Over the last eight years the weight had slowly piled on and I had tried numerous attempts to lose it by taking out many gym memberships over the years with no success.
One of my biggest issues was that I continued to class eating out as treat, therefore eating whatever I wanted, even when eating out was more common than eating in!
Having seen the Christmas photographs of myself I knew that I needed to do something differently if I really wanted to lose the weight.
A friend of mine had recently been part of one of Andy’s programmes and she looked so fantastic I asked her to pass on my details to him.
The programme was amazing, it provided me with the tools to take control of my food decisions again rather than be controlled by them and has given me the confidence to get back to the gym.
While the programme was a big change for me, I was easily able to incorporate it into my life, including eating out regularly which meant it didn’t feel like such hard work.
Working with Andy has been great, he is a fantastic motivator and adapts the programme to take everything at your own speed, which is a great confidence boost when you’ve not been in the gym for a while.
Not only was the programme amazing, the results were great too! I lost 11 kg, 10cm from my waist and 11.5 cm from my hips. I’ve also dropped two dress sizes going from a 14/16 to 10/12 and I feel great.*
I can’t wait to see what I can achieve after the programme with the support of Andy and the tools he has given me through the programme.
“To sum up, this has definitely been the best investment of time and money I have ever made! Thanks Andy..”
Weight loss motivation, or the lack of it, is often what stops people losing weight or keeping the weight off for good. With a personal trainer you benefit from ongoing support and encouragement as well as learning all you need during your weight loss journey. Why not join The Arete Academy today and be more motivated than ever before.
Choose our Online Weight loss or Personal Training Glasgow options below to learn more.
