Personal Training with Andy Jamieson

Personal Training with Andy Jamieson

I’m here to take the pain and confusion out of getting in the shape of your life

I help overweight, out of shape professionals who believe there must be a smarter way to lose weight and get LEAN for Life.

People who are ready to learn how to gain control of their bodies and work to fulfil their potential.

I promise that working with me will give you confidence in your body.

Empowering you to live life on your terms!

Andy

I’m here to take the pain and confusion out of getting in the shape of your life

I help overweight, out of shape professionals who believe there must be a smarter way to lose weight and get LEAN for Life.

People who are ready to learn how to gain control of their bodies and work to fulfil their potential.

I promise that working with me will give you confidence in your body.

Empowering you to live life on your terms!

Andy

What my members say…

Iain

“I am not sure if Andy believes me when I say this but if it wasn’t for him, I wouldn’t have taken those steps to get out there and without being too fairytale nauseating about it – my partner and I have now moved in with each other and are getting married later in the year.”

IainStirling
John

“Working with Andy has changed the way I plan my life and how I view food, giving me much more control over my own path and what I choose to do than ever before.”

JohnGlasgow
Emma

I went from a size 16 to a size 10, lost over 25kg and 24cm from my waist.

I feel so much healthier, fitter and also have a bit more of my confidence back, I am going to sign up for a couple of dance classes again, which is something I wouldn’t have done before.

EmmaLondon
Trish

“This is the best thing I’ve ever done!”

TrishGlasgow

How I can help you

What I don’t offer:

  • A "magic bullet" lose 2 stone in a month

  • "Get a 6 pack in 6 weeks"

  • Sports Specific Training, Bootcamps or Crossfit

  • Calorie Counting Diets

  • Generic Cookie Cutter Protocols

what i do offer:

  • Proven Results

  • Personal Support

  • Education

  • Community

  • Custom Tools & Resources

My Approach

My proven approach is built around addressing 4 interconnected areas if you want to get LEAN, fit and healthy for Life

lifestyle

Living in the 21st century, we’re constantly bombarded with stress from all directions.

Resulting in a host of undesirable health issues and, in our eyes, an unacceptable quality of life.

By learning what stresses you and how to manage it, you will feel less overwhelmed and more in control, reaping the benefits inside and out.

Exercise

Buying into the “no pain, no gain” myth and other cookie cutter nonsense leaves you dreading exercise, de-motivated or worse still hurt.

I adopt a “no brain, no gain” mantra!

Meeting your body where it’s at – training smart – allowing you to progress properly towards your goals without hating the steps to get there!

Leaving you feeling like you can’t wait for your next visit to the gym – a completely new experience for most!

Attitude

Your attitude determines how much success you are going to have at anything you undertake.

Change can be uncomfortable at times – hard choices have to be made to forge a different path for yourself.

Living life on your terms, – choosing your choices – will empower you and reveal the body you have always dreamed of.

Nutrition

Going on a diet has never worked and never will – your body is way too smart for that…

I will teach you how to:

Eat the way your body is designed to be nourished and fuelled – by eating real, natural foods at the right times.

Burn fat, maintain muscle mass and keep your energy levels high.

As well as how to enjoy treats from time to time – turning eating into a mindful, pleasurable experience!

Real Results

Fulfil your potential –
I help real people get real results!

Partners

Blog

Whether you want to work with me or simply have a chat to point you in the right direction, I want to hear from you!

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