Personal Training with Andy Jamieson

A New Body. A New Life.

“I’m here to take the pain and confusion out of losing weight and getting in the shape of your life”

I help overweight, out of shape people who believe there must be a smarter way to lose weight and get LEAN, fit and healthy for life.

People who are ready to learn how to gain control of their bodies and work to fulfil their potential.

I promise that working with me will give you the body and confidence to live life fully on your terms!

What I don’t offer:

A "magic bullet" lose 2 stone in a month
"Get a 6 pack in 6 weeks"
Sports Specific Training, Bootcamps or Crossfit
Calorie Counting Diets
Generic Cookie Cutter Protocols

what i do offer:

Online & 1 to 1 Personal Training
A proven fat loss plan
Education & Personal Support
Community
Custom Tools & Resources

Let me help you

Online Personal Training

Join my Online Academy and I will lead you through my complete approach, helping you get the body you want at a fraction of the cost of 1 to 1 personal training

TRAIN WITH ME ONLINE

Personal Training Glasgow

This is where you can come and work with me as your personal trainer in Glasgow. I will guide you step by step to help you transform your body once and for all.

TRAIN WITH ME 1 TO 1

My Approach

My proven approach is built around addressing 4 interconnected areas if you want to get LEAN, fit and healthy for Life

lifestyle

Living in the 21st century, we’re constantly bombarded with stress from all directions.

Resulting in a host of undesirable health issues and, in our eyes, an unacceptable quality of life.

By learning what stresses you and how to manage it, you will feel less overwhelmed and more in control, reaping the benefits inside and out.

Exercise

Buying into the “no pain, no gain” myth and other cookie cutter nonsense leaves you dreading exercise, de-motivated or worse still hurt.

I adopt a “no brain, no gain” mantra!

Meeting your body where it’s at – training smart – allowing you to progress properly towards your goals without hating the steps to get there!

Leaving you feeling like you can’t wait for your next visit to the gym – a completely new experience for most!

Attitude

Your attitude determines how much success you are going to have at anything you undertake.

Change can be uncomfortable at times – hard choices have to be made to forge a different path for yourself.

Living life on your terms, – choosing your choices – will empower you and reveal the body you have always dreamed of.

Nutrition

Going on a diet has never worked and never will – your body is way too smart for that…

I will teach you how to:

Eat the way your body is designed to be nourished and fuelled – by eating real, natural foods at the right times.

Burn fat, maintain muscle mass and keep your energy levels high.

As well as how to enjoy treats from time to time – turning eating into a mindful, pleasurable experience!

Real Results

Fulfil your potential –
I help real people get real results!

Rachel

Rachel's Story

Laura

Laura's Story

Luke

Luke's Story

James

James's Story

Natalie

Natalie's Story

Jose

Jose's Story

Santa

Santa's Story

Simon

Simon's Story

Emma

Emma's Story

Denise

Denise's Story

View All

How I can help you

Online Personal Training

Join my online academy and I will lead you through my complete approach, helping you get the body you want at a fraction of the cost of 1 to 1 personal training

TRAIN WITH ME ONLINE

Personal Training Glasgow

This is where you can come and work with me as your personal trainer in Glasgow. I will guide you step by step to help you transform your body once and for all.

TRAIN WITH ME 1 TO 1

Partners

Blog

Attitude, Uncategorised

Find your sweet spot!

I guide you every step of the way.

Making sure you follow your action plan to get the results you want safely and effectively.

I embrace a sustainable approach – taking your work, family and leisure time into account.

You will never be asked to do anything you don’t feel you can achieve or take all the fun out of life!

This isn’t a quick ‘lose 2 stone in a month’ bubble.

This is getting LEAN For Life. Step by step. Focusing on Lifestyle, Exercise, Attitude, and Nutrition.