I have met countless people from all walks of life who actively choose a path of physical and personal development.
They come to me as a coach, seeking guidance on how best to lose weight and nurture their bodies.
The common link with these people is that they have already been proactive in trying to better themselves and their health, choosing me as a final resort after their previous attempts failed.
The shallow yet common explanation would be that they just aren’t committed or disciplined.
That they lack the drive and work ethic it takes to live a healthy and balanced life.
I have been fortunate enough to help transform the lives of many people who’ve achieved success in other areas of life but have consistently fought a losing battle with their health, fitness and weight management.
In most cases the pathway to successfully and sustainably transforming their bodies was less challenging than the fad diets or cookie-cutter schemes they’ve committed to before.
To say the people I’ve worked with lack drive and determination simply isn’t true.
1 – Stress
We’re so far removed from living a natural healthy life – failing to deal with all the work, financial, and technological stress of the 21st century – leading to a reliance on unhealthy coping mechanisms.
2 – Access to Manmade Food
Fast, convenient comfort ‘food’ is readily available when we’re busy running around like a headless chicken or at the click of a button to help us commiserate after a stressful day.
3 – Confusion
Despite ever growing sources and amounts of information on how to exercise, eat and live healthily, most of us are still confused about how to achieve what we want.
I became a personal trainer to lead, support and educate people who are ready to help themselves achieve and sustain the lean, healthy body they desire.
Over the last 10 years, by studying and applying advanced exercise mechanics, nutritional science, physiology and lifestyle coaching, I’ve developed a an irrefutable, proven approach combining the science of how your body works with practical principles.
My goal is to offer my care, expertise and support to help as many people as possible gain confidence in their bodies.
Empowering them to live life on their terms!
Whether you want to work with me or simply have a chat to point you in the right direction, I would love to hear from you!