Corporate Health & WellBeing
Make employee health and wellbeing part of your company’s DNA.
“ Workers’ health and wellbeing can no longer be relegated to the bottom of mangers’ ‘to do lists’, absent from strategy meetings, exempt from financial forecasts.
The link between wellbeing and productivity is undeniable and calculable. It cannot be ignored.“
Lawrence Waterman OBE
Chair of the Board of Trustees British Safety Council.
Invest in your employees
Creating a healthier, happier workplace
My aim is to help you reduce your absence rates and presenteeism, driving up your return on wellness investment through increased productivity.
My 10 years of expertise helping individuals change their health and fitness has shown me that the number 1 cause of stress is an unhealthy relationship with work.
Addressing that at source will mean healthier, happier individuals and a healthier bottom line for your business.
How It Works
Discovery
The first step is to identify the issues your workforce is facing and opportunities for improvement based on the current culture, sociodemographics and sector you operate in.
Planning
Together we agree an appropriate action plan including group exercise sessions, interactive workshops and educational resources for key areas in your workspace.
Gym Design
I will help you optimise or set up your in-house gym by identifying the space and equipment required before co-ordinating delivery, installation and set up.
Action
I execute the agreed plan delivering a quarterly report of agreed metrics to track its performance and suggest ways to adapt and fine tune if necessary.
My Approach
My proven approach is built around addressing 4 interconnected areas if you want the culture of your workplace to change and for your employees to perform at their best.
lifestyle
Living in the 21st century, we’re constantly bombarded with stress from all directions.
Resulting in a host of undesirable health issues and, in my eyes, an unacceptable quality of life.
By learning what stresses you and how to manage it, you will feel less overwhelmed and more in control, reaping the benefits inside and out.
Exercise
Buying into the “no pain, no gain” myth and other cookie cutter nonsense leaves you dreading exercise, de-motivated or worse still hurt.
I adopt a “no brain, no gain” mantra!
Meeting your body where it’s at – training smart – allowing you to progress properly towards your goals without hating the steps to get there!
Leaving you feeling like you can’t wait for your next visit to the gym – a completely new experience for most!
Attitude
Your attitude determines how much success you are going to have at anything you undertake.
Change can be uncomfortable at times – hard choices have to be made to forge a different path for yourself.
Living life on your terms, – choosing your choices – will empower you and reveal the body you have always dreamed of.
Nutrition
Going on a diet has never worked and never will – your body is way too smart for that…
I will teach you how to:
Eat the way your body is designed to be nourished and fuelled – by eating real, natural foods at the right times.
Burn fat, maintain muscle mass and keep your energy levels high.
As well as how to enjoy treats from time to time – turning eating into a mindful, pleasurable experience!
