In this short video, I describe the dangers of copying other people’s training and lifestyles
Whether you want to work with me in person, online or simply have a chat to point you in the right direction, let’s see how we can work together.
I guide you every step of the way.
Making sure you follow your action plan to get the results you want safely and effectively.
I embrace a sustainable approach – taking your work, family and leisure time into account.
You will never be asked to do anything you don’t feel you can achieve or take all the fun out of life!
This isn’t a quick ‘lose 2 stone in a month’ bubble.
This is getting LEAN For Life. Step by step. Focusing on Lifestyle, Exercise, Attitude, and Nutrition.
Andy Jamieson PT
Pro-Life Fitness Centre
98 New Sneddon Street