Weight Loss Stories – James’s Story

Learn how we helped James

What can I say about Andy… he literally helped me change my life!

When we started I was pretty much at rock bottom, physically and mentally drained and desperate for change.

Andy helped me through a perfect balance of intelligent reasoning to food and exercise, the latest science of diet and training and complete empathy towards where I was coming from, and where I wanted to be.

The mental change he has installed in me towards food and beyond has had twice the benefit of the physical changes…

He never killed me in the gym, never over promised, understood life is still for living, kept me motivated everyday and is genuinely an all round top bloke! 

“42 pounds down, below 100kg for the first time in 12 years and feeling awesome! Next stop >15% bodyfat!”

Weight Loss Stories - James

Weight loss stories are always inspiring for people who want to get in shape.  If you are feeling inspired but feel you need a personal trainer to keep you on track, then The Arete Academy is for you!

I will educate, support, train and motivate  you on every step of your journey – why not join today?

Choose my Online Academy or 1 to 1 Personal Training in Glasgow below to learn more.