Work 1 to 1 with Andy Jamieson
Personal Training in Glasgow
Hi folks, thank you for visiting my site, I’m happy you’re here!
I’m Andy Jamieson – a highly experienced Personal Trainer in Glasgow.
When people contact me, it’s because they’re feeling frustrated and low:
Everything they’ve tried seems to have failed and they find themselves back at square one…AGAIN!
Sound Familiar?
You need a Personal Trainer who “gets it”…
Someone who specialises in helping you lose weight and get in cracking shape – not just for the next 12 weeks – but for the long run!
I will guide you step by step and teach you how to regain control of your body and health.
Giving you the confidence to live your life fully – on your terms!
Hi folks, thank you for visiting my site, I’m happy you’re here!
I’m Andy Jamieson – a highly experienced Personal Trainer in Glasgow.
When people contact me, it’s because they’re feeling frustrated and low:
Everything they’ve tried seems to have failed and they find themselves back at square one…AGAIN!
Sound Familiar?
You need a Personal Trainer who “gets it”…
Someone who specialises in helping you lose weight and get in cracking shape – not just for the next 12 weeks – but for the long run!
I will guide you step by step and teach you how to regain control of your body and health.
Giving you the confidence to live your life fully – on your terms!
How Personal Training With me Works
How PT With me Works
Discovery
I get to know you by asking the right questions and together we agree on an action plan that fits in with your lifestyle.
Action
I keep you accountable to help you stay on track by monitoring what you’re doing in and out of the gym focusing on your training, nutrition, sleep and stress management.
Support
I live it with you – offering daily support via Whatsapp, teaching and guiding you every step of the way.
Results
We re-assess every month to fine tune your action plan and celebrate your progress!
Pro-Life Fitness Centre
Voted “The Best Gym in Scotland” in 2019
Pro-Life is exceptionally well equipped with state-of-the-art equipment, has friendly, welcoming staff, and is an inspiring environment to train in.
When you work with me, there will be
No wondering what exercise you should be doing next.
No asking: “Am I doing it right?”
No feeling afraid or stupid about going to the gym
And no need to worry about wasting your time and money!
All of this adds up to the conducive atmosphere you need to focus on achieving life-changing results for your body and health!
Real Results
Find your sweet spot! I help real people, get real results
Denise
Santa
Simon
Jose
James
Natalie
Emma
Rachel
Luke
Laura
Personal Training in Glasgow Includes:
PLANS & Fees
Frequently Asked Questions
What form of payment do you accept?
Fees can be paid in full or in monthly installments by direct debit, billed on the 1st of each month, and collected on or around the 6th of each month.
I am a complete beginner, is this for me?
Yes, absolutely.
This is for people who have never set foot in a gym or if you’ve been fit before but let things slip.
Whether you have little or no existing knowledge of where to start or what you’ve tried before has come up short for you, I’ll guide you in the right direction once and for all.
Is your Action Plan hard to follow?
Meaningful change is usually challenging for everyone…
However, my goal is to make this journey as smooth as possible by making sure we weave your action plan into your existing life and day-to-day schedule.
I aim to set the most optimal path for you and help you walk down it straight and true.
Does this involve extreme dieting?
I don’t ask you to follow any sort of diet – because they don’t work.
Instead, I teach you how to eat to nourish and fuel your body resulting in you getting lean and healthy – inside and out – making dieting a thing of the past.
I have past or pre-existing health issues, can you still help?
I will certainly do my best if it’s safe to do so and have my business partner Dr Lauren on hand to advise on any major health concerns or conditions.
How long are the sessions?
Whether you’re on the Full-Time or Part-Time Plan, you’ll be in the gym for around 60mins each session.
This includes an appropriate warm-up before your workout and a cool-down before you head off.
Your workouts will last approximately 30-45 minutes – I’ll show you how that is the maximum you need a couple of times a week to get phenomenal results!
And the more advanced you get, the more work you’ll be able to do in less time!
Can I join Pro-Life Fitness Centre?
Absolutely!
Using the gym for your 1-1 PT sessions is included in my fees.
Check out the Membership Options if you want to use the gym for extra workouts outside of our sessions.
Please let me know if you’re interested in joining and I will introduce you to the Pro-Life team!