Work 1 to 1 with Andy Jamieson
Personal Training in Glasgow
Hi folks, thank you for visiting my site, I’m happy you’re here!
I’m Andy Jamieson – a highly experienced Personal Trainer in Glasgow.
When people contact me, it’s because they’re feeling frustrated and low:
Everything they’ve tried seems to have failed and they find themselves back at square one…AGAIN!
Sound Familiar?
You need a Personal Trainer who “gets it”…
Someone who specialises in helping you lose weight and get in cracking shape – not just for the next 12 weeks – but for the long run!
I will guide you step by step and teach you how to regain control of your body and health.
Giving you the confidence to live your life fully – on your terms!
Hi folks, thank you for visiting my site, I’m happy you’re here!
I’m Andy Jamieson – a highly experienced Personal Trainer in Glasgow.
When people contact me, it’s because they’re feeling frustrated and low:
Everything they’ve tried seems to have failed and they find themselves back at square one…AGAIN!
Sound Familiar?
You need a Personal Trainer who “gets it”…
Someone who specialises in helping you lose weight and get in cracking shape – not just for the next 12 weeks – but for the long run!
I will guide you step by step and teach you how to regain control of your body and health.
Giving you the confidence to live your life fully – on your terms!
Pro-Life Fitness Centre
Voted “The Best Gym in Scotland” in 2019
Pro-Life is exceptionally well equipped with state-of-the-art equipment, has friendly, welcoming staff, and is an inspiring environment to train in.
When you work with me, there will be
No wondering what exercise you should be doing next.
No asking: “Am I doing it right?”
No feeling afraid or stupid about going to the gym
And no need to worry about wasting your time and money!
All of this adds up to the conducive atmosphere you need to focus on achieving life-changing results for your body and health!
How Personal Training With me Works
How PT With me Works
Discovery
I get to know you by asking the right questions and together we agree on an action plan that fits in with your lifestyle.
Accountability
To keep you on track, we monitor what you’re doing in and out of the gym focusing on nutrition, sleep and stress management.
Support
I live it with you – offering daily support via Whatsapp, teaching and guiding you every step of the way.
Results
We re-assess every month to fine tune your action plan and celebrate your progress!
Real Results
Find your sweet spot! I help real people, get real results
James
Luke
Santa
Simon
Rachel
Laura
Natalie
Emma
Denise
Jose
Personal Training in Glasgow Includes:
Frequently Asked Questions
How much does it cost?
1-1 PT costs £1500 for an initial minimum period of 3 months. This is paid in monthly installments of £500 by direct debit.
After 3 months, we review your progress and decide on the level of ongoing support you need:
You can carry on with 2 sessions per week, drop down to 1 per week (£250pcm), or to a monthly session (£65pcm) for a check-in when you’re feeling more confident training on your own.
I am a complete beginner, is this for me?
Yes, absolutely.
This is for people who have never set foot in a gym or if you’ve been fit before but let things slip.
Whether you have little or no existing knowledge of where to start or what you’ve tried before has come up short for you, I’ll guide you in the right direction once and for all.
Is your Action Plan hard to follow?
Meaningful change is usually challenging for everyone…
However, my goal is to make this journey as smooth as possible by making sure we weave your action plan into your existing life and day-to-day schedule.
I aim to set the most optimal path for you and help you walk down it straight and true.
Does this involve extreme dieting?
I don’t ask you to follow any sort of diet – because they don’t work.
Instead, I teach you how to eat to nourish and fuel your body resulting in you getting lean and healthy – inside and out – making dieting a thing of the past.
I have past or pre-existing health issues, can you still help?
I will certainly do my best if it’s safe to do so and have my business partner Dr Lauren on hand to advise on any major health concerns or conditions.
How long are the training sessions?
Sessions last up to 60 minutes with the workouts taking anything from 45-60 minutes depending on your ability level and experience.
The more advanced you are, the more work you can do in less time!
Can I join Pro-Life Fitness Centre?
Absolutely!
Using the gym for your 1-1 PT sessions is included in my fees.
Check out the Membership Options if you want to use the gym for extra workouts outside of our sessions.
Please let me know if you’re interested in joining and I will introduce you to the Pro-Life team!