How did you feel before getting started?
I signed up with Andy through my partner Simon who has known him for a long time.
They had been chatting about how we didn’t have enough time (a poor excuse) but Andrew managed to sculpt out some time in our very busy schedule, thank you Andrew!
I was always a keen gym user 5/6 days a week but after becoming a parent and running my own business, as usual, your time is never your own.
What other methods had you tried before to reach your goals and how did you find them?
So we signed up expecting it to be just like any other gym (wrong!) – Andrew with the utmost care and attention taught us more than we could ever have imagined from diet to exercise.
Who knew porridge was the wrong thing to eat at breakfast (when you’re trying to burn fat)? ME!
Now I have chicken /steak/eggs /avocado etc ..and it’s now just the norm in my house.
The food we eat is amazing – all freshly prepared – preparation is the key which takes time but hey put in the time to get the results.
How has working with Andy been different from the things you have done in the past?
How do you look after yourself better now, can you give some examples?
How has the programme changed your life/lifestyle?