I started this programme in Jan 2012. I had been a member of a local gym and saw a personal trainer once / twice a week for a couple of years there.

During that time I saw no change – also because I was a member of the gym and was one of those people who paid and never went!

Come December 2012, I had lost all motivation with the gym and knew I was completely unfit – also my middle area had expanded – so very unhealthy all round.

Andy was completely the right match for me – he is probably the most professional trainer I have ever met.

He knows his stuff and he doesn’t want you to fail – also because he doesn’t fail!

So much to the point that I have completely changed my eating habits. In the last three months I notice a difference in not only my fitness but also my skin, my energy levels and obviously my body!

I am fitting into clothes I wore nine years ago (before having my baby) and my waist has gone down 15cm and hips are down 10cm!

Which to me is a revelation not only for my health but also I feel more confident about myself!

I am already signed up to the next phase with Andy and already I am looking forward to starting!