Instead, I teach you how to eat to nourish and fuel a lean and healthy body – inside and out – making dieting a thingof the past.
Is your Action Plan hard to follow?
Change is always challenging for everyone but I aim to make this journey as smooth as possible by teaching you how to fit your action plan into your existing life and day to day schedule.
I am a complete beginner, is this programme for me?
This is for people who have never set foot in a gym before and have little or no existing knowledge or feel what they have done before has come up short or if you’ve been fit before but have let things slip and find your weight ‘yo-yoing’.
What if I don‘t like it or don’t feel it’s working for me?
If you give it your best shot and still don’t think working with me is for you, that’s no problem!